Shubharambh Multi Products Private Limited

Chia Seeds are tiny, oval-shaped seeds that come from the Salvia hispanica plant, which is native to Central America. Despite their small size—typically about 1 millimeter in diameter—chia seeds are a nutritional powerhouse

• Appearance: Black, white, or grey in color with a smooth, glossy texture.

• Taste: Mild and neutral, making them versatile for both sweet and savory dishes.

• Texture: When soaked in liquid, chia seeds absorb up to 12 times their weight and develop a gel-like coating, making them popular in puddings and smoothies.

Nutritional Highlights (per 28g/1 oz serving):

• High in fiber (10–11g)

• Rich in omega-3 fatty acids (especially ALA)

• Good source of plant-based protein

• Contains important minerals like calcium, magnesium, and phosphorus

• Loaded with antioxidants

Common Uses:

• Added to smoothies, yogurt, oatmeal, and baked goods

• Used to make chia pudding

• Mixed into water or juice to create a hydrating drink known as "chia fresca"